made with ancient grains, coconut sugar - a low glycemic sweetener and coconut oil - a better for you fat. Ingredient Statement: organic certified gluten-free oats, organic coconut sugar, organic raw virgin coconut oil, organic puffed amaranth,organic quinoa flakes, organic sunflower seeds, organic chia seeds, organic cinnamon, sea salt. Diet Type: Vegan Storage Instructions: eat with milk and yogurt