20g of protein, 5g of fiber, 24 vitamins & minerals, antioxidants PLUS Energy Ingredient Statement: WATER, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, CANOLA OIL, MALTODEXTRIN, CELLULOSE GEL,NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, GLYCERIN, POTASSIUM CITRATE, SOY LECITHIN, COCOA (PROCESSED WITH ALKALI), SALT, SUCRALOSE, CARRAGEENAN, SODIUM CITRATE, CITRIC ACID, CARAMEL COLOR. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, CALCIUM PHOSPHATE, VITAMIN E ACETATE, ZINC GLUCONATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE,PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, PHYLLOQUINONE, SODIUM SELENITE, CYANOCOBALAMIN, CHOLECALCIFEROL. Diet Type: Not Available Storage Instructions: Store between 55-75 degrees Fahrenheit. Best served chilled. Refrigerate after opening