Made with only the best ingredients and natural starters, and no added preservatives. Ingredient Statement: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MULTIGRAIN AND SEED BLEND (MILLET, SUNFLOWER SEEDS, AMARANTH, FLAX SEEDS, SOFT WHEAT FLAKES, ORGANIC KAMUT FLAKES), WHOLE WHEAT FLOUR, WHOLE FLAX SEEDS, WHOLE GRAIN RYE FLOUR, SALT, ORGANIC HONEY, MALTED BARLEY FLOUR, YEAST. Diet Type: Kosher Storage Instructions: Keep frozen at -4 F (do not thaw prior to baking).