This PROBAR provides fruits, nuts and seeds to make it delicious, satisfying and nutritious. It s rich in raw ingredients and the right nutrient-dense calories for lasting energy and nourishment. 5 8g of fiber 5 11g of Protein 350 390 Calories Every Bite is Unique Whole Nuts and Seeds Non-GMO Project Certified 12 flavors Gluten Free Ingredient Statement: INGREDIENTS: Brown Rice Syrup , Oats , Dates , Sunflower Seeds , Cashew Butter (Cashews , Sunflower Oil ), Almond Butter (Almonds), Cashews, Raisins , Flax Seeds , Sesame Seeds , Almonds, Apple Juice Concentrate, Dried Cane Syrup , Strawberries, Blueberries, Crisp Brown Rice , Expeller Pressed Canola Oil , Chocolate Liquor Drops, Vegetable Glycerin, Blueberry Puree, Dried Pineapple, Dried Cane Syrup, Dried Papaya, Oat Flour , Pumpkin Seeds , Molasses , Citric Acid, Natural Flavor, Sunflower Oil, Blueberry Flavor, Salt Contains: Almonds, Cashews. Natural ingredients may contain pit pieces, nutshells, and other organic matter. Organic Diet Type: Not Available Storage Instructions: Not Available