This PROBAR provides fruits, nuts and seeds to make it delicious, satisfying and nutritious. It s rich in raw ingredients and the right nutrient-dense calories for lasting energy and nourishment. 5 8g of fiber 5 11g of Protein 350 390 Calories Every Bite is Unique Whole Nuts and Seeds Non-GMO Project Certified 12 flavors Gluten Free Ingredient Statement: Contains: Almonds,Cashews, Peanuts, Wheat Diet Type: Not Available Storage Instructions: Not Available