10g of protein, 4g of fiber, 200 calories and 24 vitamins & minerals. Ingredient Statement: SUGAR, COCOA (PROCESSED WITH ALKALI), HIGH OLEIC SUNFLOWER OIL, MALTODEXTRIN, GUM ARABIC, CELLULOSE GEL, BUTTERMILKPOWDER, MILK PROTEIN CONCENTRATE, SOY FIBER, XANTHAN GUM, SOY LECITHIN, SODIUM PHOSPHATE, SALT, ARTIFICIAL FLAVOR, CARRAGEENAN, DEXTROSE, POTASSIUM PHOSPHATE, GUAR GUM, ACESULFAME POTASSIUM, ASPARTAME. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, VITAMIN E ACETATE, FERRIC ORTHOPHOSPHATE,NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, VITAMIN A PALMITATE, CHROMIUM CHLORIDE, RIBOFLAVIN, BIOTIN, COPPER GLUCONATE, FOLIC ACID, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE (VITAMIN K1), POTASSIUM IODIDE, CHOLECALCIFEROL (VITAMIN D3), AND CYANOCOBALAMIN (VITAMIN B12).SWEETENED WITH NUTRITIVE AND NON-NUTRITIVE SWEETENER. CONTAINS MILK AND SOY. MAY CONTAIN WHEAT. PHENYLKETONURICS: CONTAINS PHENYLALANINE. Diet Type: Not Available Storage Instructions: Store shake mix between 55-75 degrees Fahrenheit