Gluten-free, grain-free, paleo, keto, low carb, Atkins, 3 g net carbs, 12 g fibre, 14 g protein in 1 bun Ingredient Statement: Water, Blanched almond flour, Pumpkin seed protein, Coconut flour, Psyllium seed husk, Extra virgin olive oil, Coconut milk (coconut, water), Baking soda, Cream of tartar, Apple cider vinegar, Sea salt Diet Type: Kosher Storage Instructions: KEEP FROZEN FOR LONG TERMS STORAGE. DEFROST IN REFRIGERATOR. KEEP IN REFRIGERATOR FOR UP TO 14 DAYS.